Self-Care During a Quarantine
Self-Care During a Quarantine I know that there is a lot of stress right now, and many people are having to forgo their usual massage… Read More »Self-Care During a Quarantine
Self-Care During a Quarantine I know that there is a lot of stress right now, and many people are having to forgo their usual massage… Read More »Self-Care During a Quarantine
Best Ab Exercises One of the things I get asked most as a personal trainer is “what are the best ab exercises to flatten my… Read More »Best Ab Exercises
What is Plantar Fasciitis? Common knowledge tells us that Plantar Fasciitis is inflammation (-itis) of the Plantar (sole of the foot) Fascia (connective tissue). That… Read More »Plantar Fasciitis
No Equipment Workout Why should you try a no equipment workout? Because gym equipment is expensive! I know, I just built my private training gym. … Read More »No Equipment Workout