Summit Chasing 2020
What are your summits to chase for 2020? How are we going to go summit chasing in 2020? A couple of weeks ago I drove… Read More »Summit Chasing 2020
What are your summits to chase for 2020? How are we going to go summit chasing in 2020? A couple of weeks ago I drove… Read More »Summit Chasing 2020
Self-Care During a Quarantine I know that there is a lot of stress right now, and many people are having to forgo their usual massage… Read More »Self-Care During a Quarantine
Best Ab Exercises One of the things I get asked most as a personal trainer is “what are the best ab exercises to flatten my… Read More »Best Ab Exercises
What is Fibromyalgia? Fibromyalgia is a chronic disorder characterized by widespread pain, especially muscle pain and tenderness. Since massage focuses on relaxation, it follows that… Read More »Fibromyalgia and Massage for Pain Relief
What is Plantar Fasciitis? Common knowledge tells us that Plantar Fasciitis is inflammation (-itis) of the Plantar (sole of the foot) Fascia (connective tissue). That… Read More »Plantar Fasciitis